French healthy food tips

Huguette’s tips to decompress while staying fit this summer

Posted by

Summer time! The perfect moment to refill our batteries and to get some “me-time”. Here are a few tips, or let’s say reminders, to use without moderation!

1- First of all, hydrate

Drink water, water and more water, with or without bubbles, it doesn’t matter! Add a lemon slice, some fresh mint or some berries to make it more glamorous! Don’t laugh, water can be sexy too!

2-Get energized with vegetables

Raw or grilled, skewered or in a juice, mix the colors and create a beautiful rainbow that will bring you the vitamins and minerals you need.

3-Eat cherries

The season is really short, so take advantage and eat plenty. Cherries are delicious and also loaded with potassium, vitamin C and melatonin. If you can, buy them organic!

4-Move around and exercise

You’re at the beach or near a swimming pool? Take advantage and do some laps. You don’t like swimming? Put your sneakers on and go for a run! And if these options are not for you, be bold and go out dancing! Dancing is exercise too!!!

Screen Shot 2017-07-01 at 6.40.11 AM

5-Finally, get some sleep

It’s time to have a good night’s sleep. If you’re lucky enough to stay in a quiet place, relish every night! If you have little ones, take turns with your other half so you both can refill your batteries.

 

Huguette is a nutritional consultant offering personal consultations as well as healthy workshop and cooking class. 

Cliquez ici pour la version française

Leave a Reply