Summer time! The perfect moment to refill our batteries and to get some “me-time”. Here are a few tips, or let’s say reminders, to use without moderation!
1- First of all, hydrate
Drink water, water and more water, with or without bubbles, it doesn’t matter! Add a lemon slice, some fresh mint or some berries to make it more glamorous! Don’t laugh, water can be sexy too!
2-Get energized with vegetables
Raw or grilled, skewered or in a juice, mix the colors and create a beautiful rainbow that will bring you the vitamins and minerals you need.
The season is really short, so take advantage and eat plenty. Cherries are delicious and also loaded with potassium, vitamin C and melatonin. If you can, buy them organic!
4-Move around and exercise
You’re at the beach or near a swimming pool? Take advantage and do some laps. You don’t like swimming? Put your sneakers on and go for a run! And if these options are not for you, be bold and go out dancing! Dancing is exercise too!!!
5-Finally, get some sleep
It’s time to have a good night’s sleep. If you’re lucky enough to stay in a quiet place, relish every night! If you have little ones, take turns with your other half so you both can refill your batteries.
Huguette is a nutritional consultant offering personal consultations as well as healthy workshop and cooking class.